A c-section or c-sec delivery is when the baby comes out through a cut in the mother’s belly and uterus rather than going through the birth canal and coming out through the vagina.
You’ll need more time to recover than you would after a routine vaginal delivery. So, here are some tips for fast recovery so that you spend more time bonding with your baby.
Vaginal Discharge
Vaginal bleeding is common after delivery and a new mom might have it for several weeks. This is how your body gets rid of the extra tissue and blood in your uterus that kept your baby healthy during pregnancy. You can use hot water bottles, some massage oils to ease the cramps and can also ask your doctor for medication if it’s too much.
Breast swelling and soreness
The first 3-4 days after delivery, your breasts make something called colostrum, a nutrient-rich substance that helps boost your After that, your breasts will swell as they fill up with milk. You can help ease tenderness by nursing or pumping, and putting cold washcloths on your breasts between feedings. If you’re not breast-feeding, wear a firm, supportive bra. Don’t rub your breasts — that will cause them to make more milk.
Hair and skin changes
You may notice your hair thinning in the first 3-4 months. This is normal. It’s caused by changing hormone levels. You may also see red or purple stretch marks on your belly and breasts. They won’t go away, but they will fade to silver or white.
Feeling blue
After you bring your baby home, you may find yourself going through a roller coaster of emotions. You might feel worried, anxious, or very tired during the first few weeks of motherhood. You may have postpartum depression or anxiety. Talk therapy or antidepressants can usually help. Do not ignore your maternal mental health.
Take it easy
A C-section is a major surgery. Don’t lift anything heavier than your baby for the first couple of weeks, and keep everything you might need within reach. Hold your belly when you sneeze, cough, or laugh to keep it still. A heating pad (set on low) or a warm washcloth can help with pain around your belly.
Drink fluids
You’ll need to replace the water you lost during delivery as well as what you lose if you nurse your baby. Eat fiber-rich foods and smaller, more frequent meals. Try a fiber supplement if you are having constipation.
Hope these recovery tips help you. For more such information check out Chicmomz’ Blog.
