Every pregnancy comes with its comforts and discomforts. No doubt that pregnancy is an amazing and wonderful time in every new mother’s life but summer pregnancies can be uncomfortable due to the rising temperature.
So, here we are to guide you and make sure you have the most stress-free and cool pregnancy during summers :
Summer fruits to be included in summer pregnancy diet
- Melon & Watermelon – A superbly rich source of water to keep your hydration levels in check.
- Apples – An ultimate source of iron & fibre.
- Peaches, plums, kiwi, lemons, falsa, etc- An amazing sources of Vitamin C and building your immunity.
- Bananas – They help in preventing leg cramps, the most common problem during pregnancy.
- Mangoes – The most relished fruit which also has vitamin A & C
- Avocados – If you are avocado lovers then be happy because they are a great source of good fat and fibre.
Please try and avoid eating Papaya and Pineapples.
Summer drinks to make a part of your pregnancy diet
- Water
- Coconut Water
- Lassi
- Buttermilk
- Nimbu Paani
You may also include – Rooh Afza, juices, sharbat, etc. but do keep your sugar levels in mind while having these.
A few diet tips to follow during a summer pregnancy
- Small portions in small intervals
- Keep yourself hydrated
- Include a lot of protein in your diet. Eggs, milk products
- Avoid Soda and sugary canned drinks
- Limit tea and coffee intake
- Say NO to smoking & drinking
- Eat cold yogurt
And the most important rule is to add Happiness to your pregnancy diet. No matter what stay Happy 🙂
