If you are pregnant or a new mom and facing back pain issues. Trust us, we can hear you.
This is one of the most common problems faced during pregnancy and even after child birth.
We have a few tips for you which might be of some help :
Yoga
A light prenatal and a post natal yoga session might work wonders for you. Yoga postures under good guidance helps to release tensions from the body. It will help you to strengthen your lower back. Make sure you do not exert a lot.
Sleep
Good sleep patterns have a lot of positive effects on our mind and body. It is one of the natural ways to give relief from the back pain during pregnancy. So, make sure you sleep at least for 7-8 hours.
Avoid Heavy Weights
You must avoid lifting heavy weights during pregnancy and after giving birth as well. Make sure to always squat down while lifting light things.
Warm Bath
Warm baths during pregnancy are really effective. Try to take long warm showers and make sure the water pours on your back. It reduces back pains.
Massage
Hire a professional masseuse for some light hand massage during pregnancy. It will help to get you some back pain relief. Also, do not miss your post pregnancy massages. They help to heal the body a lot.
Make sure you consult your doctor if not getting any relief from the above.
