Pregnancy is one of the most wonderful experiences a woman can have, but she also faces some challenges during this time, which can be especially exhausting in the summer.
Here are 10 tips to help you stay cool, comfortable, and chic during your summer pregnancy:
Skincare
One of the most important aspects of skincare is the application of sunscreen. Giving yourself a face and body massage with coconut oil is good for your skin and also very relaxing. Use gentle soaps and keep your skin moisturized.
Stay hydrated
The basic rule during pregnancy is to stay hydrated. Make water your best friend. Drink as many liquids as you can. Get your hands on some coolers, juices, coconut water, lemon water, etc.
Ice pack
Ice is a natural anti-inflammatory and pain reliever that is safe for both mother and baby. It can be used on the hands, feet, stomach, and forehead to provide relief from the heat, and it can be used during all three trimesters.
Dress comfortably
Lightweight clothing is always more comfortable. Choose breathable fabrics, avoid wearing dark and tight clothing, and if in doubt, go for comfortable dresses.
Ice cream
A little ice cream won’t hurt you or your baby, as long as you don’t overdo it. Balance is essential in nutrition, as it is in most other aspects of life. Have proper pregnancy nutritional foods such as healthy fats, satisfying proteins, and fiber-rich fruits and vegetables.
Cold shower
There are numerous health benefits of taking a cold bath or shower, including relief from itchy skin, reduced inflammation, improved sleep, more stamina, and a stronger immune system.
Beauty sleep
It is critical to have a good night’s sleep in a cool and comfortable environment. The quantity of sleep you get while pregnant affects not only you and your baby but may also affect your labor and delivery. Now is the time to prioritize sleep.
Yoga
Yoga during pregnancy reduces stress and anxiety symptoms. Prenatal Yoga stretching and moves help to enhance blood flow to the heart. More oxygen-rich blood is being delivered to your baby as blood flow improves. This keeps your baby on track for healthy development.
By Khyati Nayak
