Who’s ready for a glow-up? Yummy diet while taking good care of the baby too. Well, all moms-to-be would count themselves in. We all know that pregnancy cravings just make us feel guilty and helpless. So, be ready for a healthy diet curated by Kareena Kapoor Khan and her nutritionist.
It’s all about ‘Ghar ka khana’
Yes, you heard that right. Ghar ka khana is what Kareena Kapoor Khan and her nutritionist recommend for pregnant women. We’ve all heard of trendy English breakfasts like pancakes with whipped cream and dark chocolate, which sound delicious, but how about trying soaking almonds and some nice Ghar ka paneer? Nuts, fruits, a glass of chaas, nariyal paani, or the all-time healer, Haldi wala dhoodh are all good choices.
Dividing the meals
Kareena Kapoor aka Bebo is a firm believer in eating habits that are both healthy and sustainable. Divide your meals into 4-5 portions to minimise unexpected cravings and to ensure that you are satisfied throughout the day. The meals in these sections are meant to satisfy your heart rather than your gut.
Begin from ground – up
So, let’s break the portions out by time. So the first meal, which might contain soaked almonds or bananas, should be about 9ish. Eat some dahi rice and papad or roti or dal and paneer sabzi as you wait for the clock to strike 12.
Provide some leafy greens
Hey, it’s lunchtime, and about 2-3 pm, have a bowl of fruit, such as litchis or chivda, or a glass of milkshake. Her dinner’s usually consisted of boondi raita with palak or pudina roti, or dal and sabzi, or veg pulao and raita.
It’s difficult to deal with urges
Take a handful of nuts and let your imagination run wild. The greatest ways to deal with these unexpected desires are dry fruits, coconut water, and makhaane.
These are some healthy yet tasty tips by mom Kareena Kapoor Khan. Mommies, did you take notes?
On the work front, Kareena Kapoor will be next seen in Laal Singh Chaddha where she’ll be sharing the screen with actor Aamir Khan.
(Written By: Aayushi Moudgil – Intern)
