Whether you’re pregnant and considering starting a new fitness program, or you’re already used to an exercise routine and wondering if it’s okay to continue now that you’re expecting, this Q&A will give some helpful information. Please, as always, visit your trusted healthcare professional for specific information concerning your pregnancy.
Is it safe to exercise when pregnant?
The simple answer is yes—as long as the fitness regimen remains unchanged from before pregnancy. Also, you must take your doctors go ahead as she/he will be the best guide.Even if you haven’t been exercising much in the past, it’s still a good idea to get some daily movement in, such as going for a stroll. Exercising throughout pregnancy has had no negative impacts on my experience.
What if you don’t feel like working out?
Stopping your pre-pregnancy workout regimen will not harm the baby. If this feels more manageable, you might try cutting back while still exercising a bit. Have you heard of prenatal yoga? Check out our other blogs to read about it.
Is it safe to stroll or exercise outside during the pandemic?
Out is a secure location during COVID-19 as long as you practice social separation. However, if you are exercising someplace where you will be in the presence of other people, you should always wear a mask, even if you are outside.
Will wearing a mask interfere with my work out?
Yes, most likely. With a mask on, it will take longer to get fresh air into your lungs. Even though it causes some discomfort, wearing a mask is the safest thing to do for you and your infant. If breathing via the mask gets too tricky, you can reduce the intensity of your workout.
Will exercising during pregnancy make my baby smaller?
As long as you haven’t begun a new fitness regimen, the answer is probably no. If you exercise at your pre-pregnancy levels or slightly less and eat a well-balanced diet, you and your baby will likely gain weight usually.
Incorporating exercise into your daily routine is beneficial for you and your kid. The most important thing to remember is that now is not the time to start a new habit or enhance your pre-pregnancy exercise routine. It is common and reasonable to gain weight during pregnancy. Maintain contact with your doctor during pregnancy to manage your weight and blood pressure and ensure your health is on track for the most significant pregnancy and delivery outcomes.
Blog By : Vanshika Bansal
