So, finally after too much of contemplation you have decided to get pregnant. Now, when you are ready to start a family, waiting is the last thing you would want to do.
As they say there is the right time for everything in life. This also has a right time. And trust us when we say whatever happens it happens for the best.
We will still share the tips with you on how to conceive faster :
Eat healthy
Eating healthy should generally be the practice. But, fertility and healthy eating habits go hand in hand. If you both stick to a healthy and a balanced diet the chances of you getting pregnant would be high.
See your gynaecologist
It is always good to see your doctor and get your preconception check up done. Your doctor might prescribe you with some essential vitamins. Make sure you take your vitamins regularly which will definitely increase your pregnancy chances.
Exercise Together
You can try doing Yoga together. There have been a few yogic asanas which have helped a lot of people to conceive. Also, exercising together can also be a bonding time between the couples.
Cut back on Alcohol
An occasional drink doesn’t harm but having too much of alcohol might affect your fertility. Research has found that too much alcohol consumption can affect the man’s sperm count.
Do not stress
It’s ok that you really want to get pregnant. But, stressing over it should be the last thing in your mind. Keep everything light and healthy in the relationship. Stress either in men or women makes it a little difficult to conceive. So, try to take it easy.
Track your cycle
That’s the main thing which you need to do. Keep the track of your cycle. Ovulation is the best time to get pregnant. That’s the time when you are the most fertile. So, make sure you spend a good time with your partner.
