Ideally called the Japa days. The 40 days post-delivery are the most important and crucial ones. Whether you have had a normal pregnancy or a C-sec one, your body needs rest to build your immunity back.
So, to make your life easy you can hire an experienced woman called Japa. They are quite trained and experienced to take care of you and your little one.
Here, are a few things she is supposed to take care of :
Let the new mother rest
Resting is quite a task with a newborn and especially if you are a new mother. Your Japa will make sure you get all the time to rest by taking care of your baby if he/she wakes up while you sleep even during the night.
Mother’s Massage
Might sound like an old tradition but is the most beneficial one. Your Japa is trained to give you a good massage which will help you to strengthen your body. You could use almond or coconut oil for the massage.
Baby’s Massage
Along with your massage, she is supposed to give massage to your baby as well. A Baby’s massage is very important for at least more than a year. This helps to strengthen the baby’s bones.
Food
Taking care of your food by giving all the nutritious food items timely is going to be your Japa’s duty. She will prepare a non spicy and less oily food to avoid any kind of acidity issues. Make sure you take all the nutrients.
Multivitamins
Multivitamins are the most important for your body post-delivery. Make sure you take them for the advised time without skipping any.
Things to consider while hiring a Japa:
- Make sure you set the terms and conditions in advance. Be very specific on what all jobs you want to get done by her.
- A reference check is a must. Make sure you get the background and reference check done from a nearby police station.
- Keep a personal check on Japa when she is alone with a baby. She must genuinely take care of the baby.
- beware of theft and install safety and security in your home.
Remember we are all in this together 🙂
