Summer weather may be uncomfortable, but it brings an amazing array of fresh fruits and vegetables, as well as other yummy food that is refreshing and contain essential nutrients for your health and that of your baby.
Here are a few delicious foods that you should try during your summer pregnancy that are not only healthy for your body but also satisfy your tastebuds.
Boiled eggs
A good source of protein and is strong for your and your baby’s growth during pregnancy. The best, easy and lighter way to consume protein. You can try having a scrambled egg, omelet filled with green veggies, or boiled eggs. You can also make an egg sandwich.
Yogurt
A perfect idea to start your hot summer days with. It is cool and makes sure you keep the yogurt in the freezer to enjoy it. Most importantly, the good bacteria in yogurt help to prevent stomach upset and yeast infections, which helps to soothe a pregnant woman’s stomach.
Dry fruits
Dry fruits and nuts are high in vitamins, minerals, fiber, and amino acids, making them an essential part of any pregnant woman’s diet. They are also high in antioxidants and satisfy hunger, making them an excellent snack for pregnant women.
Sweet potatoes
Doctors advise pregnant women to consume vitamin A-rich foods Vitamin A is essential for fetal development as well. Sweet potatoes are a good source of Vitamin A.
Banana smoothie
Banana smoothie shakes are delicious and perfect for mothers. Bananas are high in vitamin B6 and they also have potassium, which can help with leg cramps.
Watermelon
Perfect seasonal fruit and extremely hydrating. This is the best fruit during summers and will leave you feeling refreshed during your hot and sweaty pregnant days.
