Getting bored at home? Sleep. No work to do? Sleep.. Just like that? Sleep.Yes, sleep because good sleep is one of the best ways to assure a healthy baby. One of the best gifts an expecting mother can give to her future baby is nine months of a healthy pregnancy. Benefits of a good sleep during pregnancy.
1. Enlightens mood, attention and memory.
2. Decreases the risk of obesity, cardiovascular diseases and diabetes.
3. Helps you to stay calm and composed.
Sleep hygiene tips for Moms-to-be :
1. Have a consistent sleep schedule.
2. Make your bedroom dark, cool and comfortable.
3. Play soft music.
Goodnight Mommy.
