Breathe in and exhale slowly, then wrap your arms around your big belly to embrace your growing baby. The room is pleasantly dim and soft, relaxing music plays quietly in the background. It is almost like being underwater. Sheer serendipity. Who says you can’t be fit during your pregnancy. Prenatal Yoga is one of the best ways to ensure a healthy pregnancy and easy delivery *. Breathe in Breathe out and enjoy a few benefits of Prenatal Yoga:
- Babies are the happiest when mothers exercise, says research
- Prepares you for motherhood, only do it under proper guidance
- Prepares you for delivery and calms you down. Afterall, you deserve some me time
- Stretching and useful postures help you reduce a lot of aches and pain that comes with pregnancy
- You can say bye bye to the baby weight faster post delivery
- It strengthens your mental health and makes a strong connection with your baby
Expect the unexpected from prenatal yoga and be fully present for the miracle of birth. .
* The data provided above is purely informative. Please recommend your gynaecologist before practising.
